Here you will find the shownotes for all episodes of The Intentional Mum podcast, a sanctuary for parents seeking to embrace intentional living and gentle parenting practice. Please note that I am not currently recording episodes of the podcast.
In each episode, we delve into the inspiring stories and insightful advice of remarkable women who share their journeys through motherhood and sustainability. Whether you’re interested in raising anti-racist children, exploring minimalism, adopting eco-friendly swaps, diving into environmental activism or transitioning to a vegan lifestyle, this podcast is your go-to resource for building your gentle parenting toolkit.
No matter where you are on your own parenting journey, each episode offers a wealth of inspiration, reassurance, and support. Join us as we navigate the joys and challenges of parenthood together, one mindful step at a time.
Thank you for tuning in to The Intentional Mum podcast – where every episode is an opportunity to cultivate a more conscious and compassionate family life.
Listen to The Intentional Mum podcast
- Episode 18: Finding joy with Sophie Cliff‘Tis the season so what could be better than a conversation all about finding joy? Grab a mince pie and a sneaky mulled wine and settle down with this podcast episode with the incredible Sophie Cliff. Sophie is a positive psychology practitioner and in this episode she shares a ton of helpful tips and tools…
- Episode 17: Ways to become sustainable(ish) with Jen GaleIn this episode I chat with the incredible Jen Gale author of The Sustainable(ish) Living Guide* and The Sustainable(ish) Guide to Green Parenting*. Jen is such an inspiration for all of us tired parents out there looking for ways to make our family life that little bit more green and sustainable. We start by discussing…
- An honest conversation on miscarriage with Kerry SeckerIn this special episode for Baby Loss Awareness Week 2021 Kerry and I share our experiences of baby loss through miscarriage. Both of us have had a missed miscarriage but our experiences are quite different. We hope that by sharing our stories it helps other women going through baby loss know that you aren’t alone….
- Episode 16: The secret to gentle sleep with Care it Out’s Kerry SeckerIn this episode I’m joined by infant sleep expert and founder of Care it Out, Kerry Secker. Kerry has over 20 years’ experience specialising in infant sleep – first as a nanny and now as a sleep consultant. Kerry has provided families across the globe with support and assurance to help them reach a settled…
- Episode 15: Joyfully embracing your postpartum body with Carly RowenaIn this episode I’m joined by my lovely friend and all round superwoman, Carly Rowena. Carly is a personal trainer, YouTuber and mum to Jax who keeps things super honest and candid when it comes to fitness, relationships and mumlife. “Being pregnant was possibly the most I have ever loved and respected my body” We…
- Episode 14: Letting go of fear through hypnobirthing with Sophia HansonSophia is a coach, hypnobirthing and yoga teacher who empowers women to embrace calm – whether that’s during pregnancy or in everyday life. She’s a birth and life optimiser! We start by discussing Sophia’s own journey leaving her unrewarding jobs and letting go of the fear holding her back from starting her yoga training. Sophia’s…
